A healthy heart is the key to a long erection in men. Moderate physical activity, such as function, swimming, yoga, can increase the level of male hormone in the blood. At the same time, excessive enthusiasm for sports (bodybuilding) creates an additional weight on the heart and power is reduced. You can increase the power with medicines or folk medicines. In this case, special attention should be paid to a healthy lifestyle: Stop smoking and drink alcohol. get rid of overweight. Except fat, salted foods and fast food from the diet. There are more vegetables and fruits. Medicines are prescribed for men according to the results of the examination. Medicines have a short -term effect and over time the body produces stability in them, so it is necessary to deal with power as a whole. Popular treatments are more effective with reduced power, as in addition to the effect of organs, they also increase immunity and fight the main causes of the disease: hypertension, hypotension, vegetable-vascular diseases, etc. However, treatment should only be taken after a doctor is consulted. Medicinal plants to increase male power Vegetable therapy is one of the main areas of traditional medicine. With the help of herbal tincture, decoction and tea, many diseases can be cured, including erectile dysfunction. If the problem is caused by psychological factors (anxiety, insomnia), the herbs will relieve tension, increase immunity and ensure the tone of blood vessels. If weak strength is the result of other, more serious illnesses, the use of vegetable drugs is only possible in combination with the main (medicines) treatment. The most useful herbs to increase power are: Nettle - stimulates the functioning of the genital system and helps to enhance the erection. Thyme - eliminates prostatitis, impotence and adenoma. Seeds - highlight the walls of blood vessels. St. John's Wort - improves blood circulation. Pasternak - increases testosterone. Rose tea - enhances immunity, soothes. These and other herbs are sold to any pharmacy and are available to everyone. For a greater effect, accessories can be mixed, prepared and drunk 2 cups a day daily. Recipes to increase male power: Rub 100 g of nettles, pour 300 ml of boiled water and insist for one hour. Then add honey and 20 ml of red wine. Get tincture before meals 3 p per day; Dry thyme inflorescences (100 g) pour boiling water (200 ml) and persist for about 30 minutes. Drink 2 pp. Per day? Pull cannabis seeds, take 1 tablespoon. Spoon per day, before meals. This is an excellent tool for increasing power in men, the effect of which can be observed in a few days. A decoction of St. John: 2 tablespoons. large. Pour the 100 ml of water boiling herbs, insist and stem. Drink three times a day for 1 month. Pasternak Decoction: 4 tablespoons. large. Rub the radical crops and mix with 6 tablespoons. large. Sahara. The resulting mixture is poured with boiling water and injected for 15 minutes. Drink 3 R per day for 1 tablespoon. LARGE. ; Hops tea also helps to increase power. To prepare 1 tablespoon. large. The crushed fruits are poured with a glass of boiling water and cooked on low heat for 5 minutes. Drink 3 r tea per day for 1 month. Fireplace Ginseng is a unique treatment plant that is panacea from any disease. This grass has a sedative effect, faces chronic fatigue and is a natural aphrodisiac, which is particularly effective for reduced male power. The ginseng root tincture is sold at any pharmacy or can be prepared independently: grind the dried root (20 g) and pour 500 ml of boiling water. Insist on a dark place for three weeks. In order to increase power, drink 20 drops 3 times a day before meals. The course of treatment is 2 months. Calamus root The root of the usual reed contains camphor, ascorbic acid and gum. These substances have a strong tonic effect on male reproductive function. The treatment plant increases the secretion of sex gland, stimulating ejaculation production. With daily use, sexual power is activated, increasing the duration and stability of the erection. In order to prepare the tea, it is necessary to cut the root of the reed (100 g) into small pieces and pour 1 cup boiling water. The product persists for 12 hours after honey is added. Drink tea 3 times a day for 1, 5 months. Food treatment Proper nutrition not only maintains health, extends life, but also enhances power. Thus, for normal sexual activity in a person's diet, there must be products rich in vitamins and minerals. The following foods contribute to the increase in power: quail eggs. Sourk-Milk products. olive oil and black cumin. Pumpkin seeds. Almonds and nuts. Chili pepper. spinach and celery. Peaches, apricots and raisins. seafood (mussels, oysters); honey; dried fruits. From daily diet, products that do not offer the benefits of the body should be excluded and replaced with herbs, fresh meat, fish, cereals, legumes and nuts. Recommended to steam dishes or bake, reduce the consumption of salt, smokers, spices, animal fats (sausages, sausages). The base of the food should be fresh vegetables and fruits. A very tasty and at the same time effective folk therapy for reduced power - a mixture of nuts, sour cream and honey. The ingredients are mixed in equal proportions and taken after a tablespoon twice a day. Tea and coffee perfectly increase the strength, especially if you add a small clove, ginger or saffron to these drinks. Propolis and honey tincture With daily use, propolis is able to not only smooth out power, but also to increase immunity. To prepare the tincture at home, it is necessary to grind the propolis (100 g), add honey (3 tablespoons), pour the mass with vodka at 1 to 2 and insist 2 weeks in a dark place, regularly shaking. Pull the final tincture and take up to 4 times a day, adding to hot milk. From Zimkh, which remains after the filtering of the tincture, you can make rectal candles, the regular use of which will be a good prevention of prostatitis. Raisins, plums and figs Raisins, figs and plums are able to increase male power in a few days. To prepare the medicine, you need: 200 grams of raisins. 100 grams of plums. 50 g dried figs. 20 g walnuts. Wipe the dried fruits in a thin rub, add chopped nuts and pour boiling water. Cool the final mixture and store in the refrigerator. Eat together with milk or fatty cheese 1-2 r per day. For the greatest result, add honey. Gymnasiums Sport is especially useful for men. Lightweight physical activity, such as running, cycling, bar occupations, bench and other hip muscle exercises, positively affect power. During sport, blood supply to the reproductive system increases, metabolism in the body is activated. In addition, power training stimulates the secretion of testosterone. Exercise can be performed at home, as a morning exercise or in the gym. Exercise 1.Lying on the stomach, bend your feet on your knees and then pull the ankles with your hands. When you inhale, stretch your feet on top, hold a few seconds and exhale, return to its original position. Repeat the exercise 5 times. As you get used to it, it gradually increases to 12 times. Exercise 2.Lying on the stomach, lift the trunk and rest your palms on the floor. Remove your head back, pull your shoulders up. It is necessary to hold this position for 7 - 10 seconds. Run 2 approaches 4-5 times. Exercise 3.Be straight, bend your knees. On the spot, make current movements without torn socks from the floor for 1 - 2 minutes. Gradually increase the time in 5 minutes. The number of repetitions is 2-3 times a day. Prevention Erectile dysfunction can sooner or later overcome anyone. To avoid intimate problems, you should adhere to simple recommendations: Limit consumption of fat, salty and poor foods. Replace harmful foods with fish, boiled meat, fruits and vegetables, nuts, milk. Play sports (running, yoga, heart training); Stop smoking, drink; Watch the overweight. He regularly has sex (2 - 3 times a week). Visit a doctor annually. Men need to review their usual lifestyle: to relax more often, to avoid stress, to smooth out diet and to abandon bad habits. In most cases, after applying these simple compositions, power will naturally increase.
